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<div id='theme'>主题：日本料理</div><div class="menu" id="cookname">日本料理“厚蛋烧”（厚焼き玉子）</div><div class="menu" id="cookstory">厚蛋烧从口味上基本可以分为甜口和咸口的，甜的一半就是放糖和出汁，闲的一般糖放的量会少一些，然后放些出汁和酱油，根据个人喜好，有时也会放点味淋，学会了基本口味的厚蛋烧，之后就可以尝试创作版的～比如说，放点葱花啦～菠菜碎啦～青豆啦什么的～</div><div class="menu" id="tips">"贴士："每次移动前记得抹点油，防止粘锅。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/f/400_01a95bb987a781e9ca5152993e4d284f.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">白糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">2g</div></div><div><div class="majorTitle">热水</div><div class="majornote">15ml</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将糖、出汁粉和热水倒入碗中，充分搅拌，至颗粒融化。将鸡蛋敲开，放入盛有调料的碗中。横向快速搅拌，这样的搅拌方法不易将鸡蛋打发，比较适合做厚蛋烧，充分搅拌之如图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2af809c8c6e3285159cd833aa28563db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2af809c8c6e3285159cd833aa28563db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先，开大火将锅烧热，转中火，倒上色拉油，将油涂抹均匀。然后倒上三分之一的蛋液，在蛋液熟透之前，分三折叠起至锅后端，随后在锅前端抹油，并将蛋饼推至前端，再在锅后端抹油，接着再倒入三分之一蛋液，用筷子轻轻抬起一点蛋饼，使新倒入的蛋液可以渗入到蛋饼底下，最后，同样在蛋饼熟透前分三折卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/140_5ba96af1bc5bc8c74ea72fe523432bbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/b/800_5ba96af1bc5bc8c74ea72fe523432bbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中的蛋液分三次倒入之后，厚蛋烧就基本成型了，喜欢嫩一些的，表面就少煎一会，喜欢外表老一些的，最后一步就多煎一会。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/140_080d430754f978c7268e0814afe3eda7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/7/800_080d430754f978c7268e0814afe3eda7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸酸哒可开胃了！算是日本料理的「拿波里意面」</div><div class="menu" id="cookstory">在料理界，有时候也是讲究血统纯正的。对很多人来说，「正不正宗」常常是不可冒犯的金科玉律。我觉得这简直就是对食物的辜负。毕竟对于吃的来说，好吃才是唯一准则，不是嘛？而且料理界的「跨界」和「混搭」往往会赋予食材全新的生命力，诸如活跃在美国的「左宗棠鸡」，象征一代上海老克勒洋气格调的「土豆色拉」，还有火遍日本，却在天津无人知的「天津饭」……食物的魅力，很大程度上是创造出来的。一入夏，总是馋那些酸酸的滋味，比如柠檬、番茄。今天就花10分钟做了道酸辣开胃的「拿波里意面」。听起来是不是很有意大利南部的夏日热情？其实这是一道货真价实的「日料」哦~「拿波里意面」其实很简单，就是用蘑菇、洋葱、青椒搭配意面。在意大利，用新鲜番茄而非番茄酱是一盘意面的底线。而在日本，人们偏偏要反其道而行，让人为之一惊。记得在《深夜食堂》里，关于拿波里意面，就有这么一段对话。「拿波里意面的材料是火腿和洋葱。时髦一点的店会加蘑菇，然后一定要加青椒。」「请给我拿波里意面。」「我还以为你一定被吓坏了，不敢再吃了呢。」「虽然不好吃，却会上瘾。」最初的「拿波里意面」，可以说是「特供美食」，因为意面本身就是上流阶层的食物。幕府末期、明治初期，意大利面随着其他西方事物一同进入日本。对于广大日本人民来说，这实在是种不太友好的食物：面条那么硬，而且用筷子吃起来也相当不方便。意面中的「通心粉」最早出现在1872年在日本出版的西餐烹饪书中，当时人们对它的形容是「竹节形状的乌冬面」，只有在高档酒店才能吃到。意面在日本的流行，很大程度要归功于「拿波里意面」。1927年，日本横滨诞生了一家名为「NewGrandHotel」的酒店。这家专门为外国人提供正宗西餐的酒店被誉为当时的「西餐圣地」，也是法式布丁在日本的发祥地。二战结束后，盟军宣布在日本建立进行接管的总司令部，也被称为「GHQ」。这家酒店也在接管范围内，大批美国军官入住其中。当时的士兵带来了番茄酱和意面充当口粮。这时酒店的第二代大厨入江茂忠看到人们只吃用盐和胡椒调味的番茄酱意面，觉得「这实在是太粗糙了」，忍不住对料理进行改良。他沿袭真正意大利的传统，用新鲜番茄、大蒜、洋葱和橄榄油搭配切碎的欧芹和帕玛森芝士做了2.0版本「SpaghettiNapolitan」。不过此时的拿波里意面仍是平民难以品尝的高级美食。之所以后来飞入寻常洋食店，成为庶民美食，还要感谢1946年开业的横滨西餐馆「CenterGrill」。为了制作更接地气的拿波里意面，厨子用番茄酱代替番茄，用香肠取代火腿。而平价版「拿波里意面」也逐渐流行开来。当然，光便宜自然是不行的。为了成为日本人的心头好，「拿波里意面」算得上很努力了。众所周知，霓虹人民向来吃惯了柔软的乌冬面，根本瞧不上嚼起来硌牙的意大利面。日本大厨为了让拿波里意面更讨人喜欢，改良了意面的煮法。先将其煮到7成熟，然后冷却5-6个小时，吃的时候再快速煮熟。在意大利人心中，番茄酱也许会抹灭意面的品格，但在日本，人们用番茄酱勾起了意面中的烟火味。这次我用来搭配拿波里意面的是一款「highball」。Highball其实泛指碳酸饮料和酒混合而成的鸡尾酒，最早来自欧美国家，不过壮大却是在日本。最经典的highball就是苏打水配威士忌。有人说，一杯highball拯救了日本威士忌。在五六十年代，威士忌在日本是理想生活的必备品，但随着80年代的市场萎缩、经济转变，年轻人对威士忌兴趣大减。日本威士忌一把手三得利为了刺激市场，将highball推到居酒屋，充分展现威士忌的亲和力。廉价威士忌角牌更是搭了顺风车，成了highball黄金搭档。我做的highball还用了日本最广为人知的碳酸饮料「可尔必思」，据说这在日本是居家送礼必备良品。酸甜口味的可尔必思最大程度削弱了威士忌的辛辣浓烈，让它变得「可爱死了」！在有着小风的初夏夜晚，以highball佐一道和风满满的「拿波里意面」，难道还不够「嗨棒」吗？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/b/400_e90ff4d3af7ecd1c4f294ae62fdaedbb.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">6# 意面</div><div class="majornote">适量</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">菜椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">干葱</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐&amp;黑胡椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">TABASCO辣椒仔</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有蔬菜和香肠切好备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/140_2477db8039047f5c834cbbbeb37496db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/b/2477db8039047f5c834cbbbeb37496db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6#意面开水下锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/140_4e24717d8de150e88adb44197a8de71d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/d/4e24717d8de150e88adb44197a8de71d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7分钟左右熟成稍硬的口感，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4e0ac360d6992cb78f76db475cb3650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a4e0ac360d6992cb78f76db475cb3650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅内，热锅凉油，下炒香干葱和大蒜，然后把香肠和蘑菇放进去，最后放菜椒，把蔬菜炒成边缘微微焦黄的样子，用胡椒和盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5effc786bb75367ebb8f31f640560a48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5effc786bb75367ebb8f31f640560a48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入煮好的意面，炒散后，加入适量（大量）番茄酱搅拌均匀，最后根据个人口味，用辣椒仔调味，就可以出锅啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/140_150aecc36ee317c78ea832d1bb1f6732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/2/150aecc36ee317c78ea832d1bb1f6732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我还剪了2根百里香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_118435295d90f1bcfde2707664eb4cde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/118435295d90f1bcfde2707664eb4cde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃得时候拌匀在意面里，味道特别棒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_463106b2cc3f08b821e3d0e2265161a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/463106b2cc3f08b821e3d0e2265161a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“味增汤”（味噌汁）</div><div class="menu" id="cookstory">有豆粉问我味增汤怎么做，正好今天做饭时就把过程记录了下来～味增汤里的食材，可根据自己的喜好进行添减，快餐店里的定食配的汤一半都只放了豆腐，海藻，最后再洒上葱花，记得刚来日本时，特别吃不惯生葱花，现在却也慢慢习惯了～今天没放葱花是因为家里木有大葱了。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/5/400_305c924be4108bc65b4a903afb5dbb05.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">3-4份</div><div class="majornote"></div></div><div><div class="majorTitle">日式油豆腐</div><div class="majornote">3片</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">8cm一段</div></div><div><div class="majorTitle">小青菜</div><div class="majornote">两颗</div></div><div><div class="majorTitle">水</div><div class="majornote">800ml</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">3-4g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">10ml</div></div><div><div class="majorTitle">日式酱油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">米味增</div><div class="majornote">60g</div></div><div><div class="majorTitle">葱花（可选）</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">日式油豆腐，可以用热水先去去油，省略这一步也无关紧要，可以用中国的油豆腐代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d3527efa5cf92ffd6674b7ff7aa29346.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d3527efa5cf92ffd6674b7ff7aa29346.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切小段备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_059d5d6bf6465c80c69b29d7ed4f9e7f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/800_059d5d6bf6465c80c69b29d7ed4f9e7f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜大概七八厘米吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_046cc44c24332acde213d2a0a9ea97b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/800_046cc44c24332acde213d2a0a9ea97b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先切1cm左右厚片，再切成长条形薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/140_429412c48e1b2619069032243e2521e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/800_429412c48e1b2619069032243e2521e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜两颗，切1cm小段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/140_173330c1507f3dfb9502492ebefa70c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/9/800_173330c1507f3dfb9502492ebefa70c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜和油豆腐放入锅中，青菜单放一旁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/140_55b3592a7c8abb5a5c79fddbc750aa8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/d/800_55b3592a7c8abb5a5c79fddbc750aa8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家800ml水，煮开后继续再煮2分钟左右，加入出汁粉、味淋、酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/140_7ee50ca826de6f3254022f8c245d269f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/f/800_7ee50ca826de6f3254022f8c245d269f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入小青菜，再次煮开后，调小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/140_8fc3d3418b4cfc86043fb186e2581946.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/6/800_8fc3d3418b4cfc86043fb186e2581946.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加味增，不要直接放进去，要在汤勺里用筷子就着热汤把味增稀释之后，再完全加入锅中，否则会有块状的味增化不开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/140_7beef9010aec6d8d228b2119b4206bb7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/7/800_7beef9010aec6d8d228b2119b4206bb7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入味增后就不可以再煮沸了，高温会使味增的香味减弱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/140_bb78fccf9886a8eacb70918b8a4afb39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/9/800_bb78fccf9886a8eacb70918b8a4afb39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道家常味增汤就做好啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_60df815dc299fd432036a4ba64a4ae9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_60df815dc299fd432036a4ba64a4ae9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的这种味增～根据味增的种类不同，出汁，味淋，酱油的分量也需要调整的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0cfd757d7d7d15a064c1275fcddacf42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0cfd757d7d7d15a064c1275fcddacf42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“豚汁”</div><div class="menu" id="cookstory">看过日剧“深夜食堂”的朋友大概都知道这道料理，寒冷的冬季，一碗热乎乎的豚汁绝对能让你从头到脚暖个够～</div><div class="menu" id="tips">"贴士："我每次做豚汁都喜欢放很多菜，除了这些，白萝卜和芋头也很适合放里面，家里做豚汁的时候都不用再做其他菜了，汤汤水水一大碗，既是菜也是汤～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/d/c/400_2dd369330663673c8ab9ea54c2364e8c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">猪五花肉片</div><div class="majornote">200g</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">5个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">牛蒡</div><div class="majornote">半根</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">200g</div></div><div><div class="majorTitle">魔芋</div><div class="majornote">1块</div></div><div><div class="majorTitle">日式油豆腐</div><div class="majornote">3枚</div></div><div><div class="majorTitle">米味噌</div><div class="majornote">100g</div></div><div><div class="majorTitle">赤味噌</div><div class="majornote">50g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">30ml</div></div><div><div class="majorTitle">日式料理酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">日式浓口酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">10g</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，虽然放了五个土豆，但个头都不大的，魔芋要买成块的，葱花切好备用，是最后才放的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_17d9d26f3746190e6f39b6773ab95196.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_17d9d26f3746190e6f39b6773ab95196.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蒡洗干净，不用削皮，切成3mm厚的片，热水焯一下，去掉土腥味，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/140_f6d76b99a6b6a7d6b85bfbfb4364e6a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/3/800_f6d76b99a6b6a7d6b85bfbfb4364e6a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">魔芋用手撕成一口大小的块，用温水冲洗或者用热水焯一下，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/140_f91d50912d7a06f90a687f3b33b717d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/7/800_f91d50912d7a06f90a687f3b33b717d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷心菜切8mm宽的片，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2bbafabcd5ebc34b3ff90e46929cac68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/800_2bbafabcd5ebc34b3ff90e46929cac68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日式油豆腐也切适当大小的块，备用，这个可以用豆腐泡代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7f37aedf5cf871b8ec8924affec660d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7f37aedf5cf871b8ec8924affec660d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱横切1cm宽的块，土豆和胡萝卜，去皮，切6、7mm左右的片，所有材料，洗净切好，开火烧菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba43b0d1c8623b9859bc14cab7b535ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba43b0d1c8623b9859bc14cab7b535ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火，倒入芝麻油，这道菜芝麻油是关键，千万不要用色拉油代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb3f7c559e1f132f66011c37c063c9bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/800_cb3f7c559e1f132f66011c37c063c9bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先炒肉，中火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0c256ce583ebdcd27cead194a68b148.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/800_c0c256ce583ebdcd27cead194a68b148.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放洋葱，一起炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/140_758d7ccf36bf43e87b75be1251dcffb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/1/800_758d7ccf36bf43e87b75be1251dcffb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至洋葱断生，再放土豆、胡萝卜和牛蒡，一起翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3e6dc690a3570dfff5cb33e3dc3bc97f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3e6dc690a3570dfff5cb33e3dc3bc97f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上油豆腐和魔芋，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_ea12067cb7342d43b278ce8dc1ea6370.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_ea12067cb7342d43b278ce8dc1ea6370.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至蔬菜略微出水，加热水适量，没过菜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_beeaa6ecff04334ec10728fb772a1b15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/800_beeaa6ecff04334ec10728fb772a1b15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火加热到水开，倒入所有调味料，味噌一定要充分化开，我用了两种味噌，纯粹是个人喜好，一般用一种就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a0ad3babaa3a641da03129848e489731.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/800_a0ad3babaa3a641da03129848e489731.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入卷心菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_98ed4f5831a3bd5948bfbbd7befdf147.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_98ed4f5831a3bd5948bfbbd7befdf147.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，小火焖煮30分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/140_d64d160bb335335d9200637c8e157265.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/5/800_d64d160bb335335d9200637c8e157265.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮至食材软烂，即可关火，最后再浇上适量芝麻油，就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_555e4a58caf66495e10d2c225d77a866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/800_555e4a58caf66495e10d2c225d77a866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛时候再撒上些葱花，就可以开吃了～有些人还喜欢吃的时候撒些七味辣椒粉，这个可以看个人喜好决定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22344321b6feddf3731da410d67c2b28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22344321b6feddf3731da410d67c2b28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“大阪烧”（お好み焼き）</div><div class="menu" id="cookstory">关西有三个有名的小吃，大阪烧（お好み焼き）、文字烧（もんじゃ焼き）、章鱼烧（たこ焼き），简单说就是面饼、面糊、面团，在店里吃的时候，都是桌子上有块铁板，客人们自己边烤边吃，店家只提供配好的食材，在家的话，就只能用平底锅来煎了，一般家里也不会准备铁板的。</div><div class="menu" id="tips">"贴士："除了放五花肉，还可以放些虾仁啦，章鱼啦什么的，根据个人喜好，自由选择。大阪烧只要酱料选对了，总不会难吃的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/d/1/400_ad6405f074c6cc562246f21c7146b741.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">低筋粉（三人份）</div><div class="majornote">150g</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡蛋（小）</div><div class="majornote">3个</div></div><div><div class="majorTitle">水</div><div class="majornote">150ml</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">300g</div></div><div><div class="majorTitle">葱花</div><div class="majornote">20g</div></div><div><div class="majorTitle">红生姜</div><div class="majornote">20-30g</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">适量</div></div><div><div class="majorTitle">五花肉片（可选）</div><div class="majornote">适量</div></div><div><div class="majorTitle">日式大阪烧酱料</div><div class="majornote">适量</div></div><div><div class="majorTitle">色拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">木鱼花</div><div class="majornote">适量</div></div><div><div class="majorTitle">海苔粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">出汁粉和面粉拌匀，然后放入鸡蛋，搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_51150bba105e43c238a40662d8978f0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_51150bba105e43c238a40662d8978f0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将150毫升水分两次倒入，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa8537e974c5037341e33a31d0f9e18c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa8537e974c5037341e33a31d0f9e18c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌好的面糊，这就是最基本的面糊了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_215ecfcd8f541534a5cdecabde6a549a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_215ecfcd8f541534a5cdecabde6a549a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切碎的卷心菜，葱花和红生姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/140_9a7e0974c3064148758c3f21a1634ebc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/c/800_9a7e0974c3064148758c3f21a1634ebc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5f64e5ec922208b334f60e7ea1cb6d79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5f64e5ec922208b334f60e7ea1cb6d79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买来的五花肉片，直接就可以用，也可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07307fbb709060f9aa827486d24d7760.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/800_07307fbb709060f9aa827486d24d7760.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热，倒入适量色拉油，然后倒入适量的菜糊，再在上面摆上肉片，中火煎至7分熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2a893b26ad7fa3c89f63221dd177673.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/800_f2a893b26ad7fa3c89f63221dd177673.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，煎至熟透，即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45df74bf1c7943e56f160b4caafd713a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45df74bf1c7943e56f160b4caafd713a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料就这四样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/140_2e3dc4a151ab2106840b4b315a9e5107.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/7/800_2e3dc4a151ab2106840b4b315a9e5107.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先抹大阪烧酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a0d2f5d1eb16a87bda6c508a4f97609f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a0d2f5d1eb16a87bda6c508a4f97609f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇上色拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/140_9d7dc89a13458a85bbea8bc38abecaf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/3/800_9d7dc89a13458a85bbea8bc38abecaf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上木鱼花和海苔粉就可以啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/140_66f4bb5147eefa82ee1838f9f2303603.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/3/800_66f4bb5147eefa82ee1838f9f2303603.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大阪烧酱绝对是大阪烧的灵魂，一定要选对牌子！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/140_4a58f80a209228c94d101ec796d087a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/6/800_4a58f80a209228c94d101ec796d087a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“关东煮”（おでん）</div><div class="menu" id="cookstory">每年一进入秋季，便利店就开始卖关东煮了，上学那会儿，经常放学买上一份，连汤带水的吃进肚，顿时觉得浑身热乎乎的，人在异乡似乎也不是那么煎熬了，结婚之后，开始学着自己煮，技巧也是一点点摸索出来的，想来，已经好久没有买过外面卖的关东煮了～</div><div class="menu" id="tips">"贴士："煮关东煮，刚开始食材还没熟透时可以用大火，但也就是刚开始的10来分钟左右，之后一定不能让它沸腾，讲究的就是要小火把食材煨熟入味，而型不散，大火的话，很容易就煮烂掉了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/a/5/400_0ae1d5ffc33f5ffd83fa4dd91a0a4e15.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">白萝卜</div><div class="majornote">2/3根</div></div><div><div class="majorTitle">水煮蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">板魔芋</div><div class="majornote">1块</div></div><div><div class="majorTitle">日式厚炸豆腐</div><div class="majornote">2块</div></div><div><div class="majorTitle">鱼竹轮</div><div class="majornote">一袋</div></div><div><div class="majorTitle">自制鸡肉丸子</div><div class="majornote">适量</div></div><div><div class="majorTitle">汤料配方</div><div class="majornote"></div></div><div><div class="majorTitle">水</div><div class="majornote">2000ml</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">味淋</div><div class="majornote">100ml</div></div><div><div class="majorTitle">日式酱油</div><div class="majornote">30ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">盐</div><div class="majornote">0.5g</div></div><div><div class="majorTitle">味增蘸料配方</div><div class="majornote">1:1:1</div></div><div><div class="majorTitle">日式料理酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">赤味增</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡肉丸配方</div><div class="majornote"></div></div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">1块</div></div><div><div class="majorTitle">味淋</div><div class="majornote">15ml</div></div><div><div class="majorTitle">日式酱油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1g</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟剥皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1ac37372a9343d85dc255b9bc6fe111c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/800_1ac37372a9343d85dc255b9bc6fe111c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜先切1.5-2cm左右的圆块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/140_d8fb7acd73553ffc843d148e8d145920.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/0/800_d8fb7acd73553ffc843d148e8d145920.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再在正反面画十字，方便入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/140_938ee418094b548bf2442849aa64b5d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/800_938ee418094b548bf2442849aa64b5d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是日本的厚炸豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_58f4ec7eb1df58c82cb2f7a7633e65d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/800_58f4ec7eb1df58c82cb2f7a7633e65d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切三角形备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/140_f0edaacc477870515e702af92ca6d0c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/2/800_f0edaacc477870515e702af92ca6d0c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">魔芋先正反面画花刀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/140_79848a44380a0df86a95bd31999bf7aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/800_79848a44380a0df86a95bd31999bf7aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切三角形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/140_a925d61113e87e40f31b82a210f0e356.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/6/800_a925d61113e87e40f31b82a210f0e356.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼竹轮斜切一切二。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7e46b8c6c75f016cd086caa0f89c3eba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/800_7e46b8c6c75f016cd086caa0f89c3eba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡腿肉连皮带筋一起剁碎，拌上调料和淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e7177db31f9312acfd066d06a01cd500.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e7177db31f9312acfd066d06a01cd500.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用热水焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5f2163d552e123ee3557aeedee447add.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/800_5f2163d552e123ee3557aeedee447add.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丸子和鱼竹轮放在一起备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/140_25879ede4846c58c113024124433339a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/a/800_25879ede4846c58c113024124433339a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是出汁粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/140_9509316d33ec1aeadb50757a78282a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/f/800_9509316d33ec1aeadb50757a78282a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将除了鱼竹轮和肉丸以外的食材全都放入锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/140_5cf5ca848dca1b63792cd0ff8191d553.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/3/800_5cf5ca848dca1b63792cd0ff8191d553.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入汤料所需所有调料，大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/140_625b135584d34a177c4394348232f1a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/3/800_625b135584d34a177c4394348232f1a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有浮沫的话就拿漏勺撇掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dd66d0ecc41a7ce0f780f172d09aecb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dd66d0ecc41a7ce0f780f172d09aecb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火炖上一小时。然后关火，焖两小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a7ec6b5b0cff90cbad014c658e17236d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/800_a7ec6b5b0cff90cbad014c658e17236d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后倒入鱼竹轮和肉丸，大火煮开，然后小火煮30分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1fb2077956ef2e2596fecdf4a45f4eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1fb2077956ef2e2596fecdf4a45f4eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">味增酱料就把糖酒味增拌匀即可。有些人还喜欢配着黄芥末吃，我家一般不用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/140_2f244afaa20b2cdf6e60a0a501a8099b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/b/800_2f244afaa20b2cdf6e60a0a501a8099b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗热乎乎的关东煮就做好了～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/140_9482e50e05f569e43d34fc67bff68e1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/b/800_9482e50e05f569e43d34fc67bff68e1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">照烧龙利鱼·日本料理 by 蜜桃爱营养师私厨-健康鱼料理</div><div class="menu" id="cookstory">日本旅行，闺蜜们都在买买买，化妆品、奢侈品、饼干、巧克力。而我买了半个行李箱的调味品、7把菜刀、器皿等，沉甸甸的。Now，开启日本料理模式。</div><div class="menu" id="tips">"贴士："照烧汁按不同配方做法有上千种，基础照烧酱，如下比例仅供参考：

清酒：糖：麦芽糖：味淋：薄口酱油=18：10：5：9：18 
接下来需要你自己决定如何搭配其他调料，比如醋、蒜蓉辣椒酱、蜂蜜等，你的照烧酱就会呈现不同的风味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/2/400_00547c91dd32bc8112cd537e7c2b6602.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【主要食材】：</div><div class="majornote">适用3人份</div></div><div><div class="majorTitle">龙利鱼 速冻</div><div class="majornote">1片</div></div><div><div class="majorTitle">红尖椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">【辅料及调味】：</div><div class="majornote"></div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">2大匙+1大匙</div></div><div><div class="majorTitle">照烧汁（可以自己调）</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">热水</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">【工具】：</div><div class="majornote"></div></div><div><div class="majorTitle">刺身刀</div><div class="majornote"></div></div><div><div class="majorTitle">生鲜砧板（生熟分开）</div><div class="majornote"></div></div><div><div class="majorTitle">平底盘（放面粉）</div><div class="majornote"></div></div><div><div class="majorTitle">硅胶夹子（煎烤高温）</div><div class="majornote"></div></div><div><div class="majorTitle">厨房纸</div><div class="majornote"></div></div><div><div class="majorTitle">平底煎锅 不粘锅</div><div class="majornote"></div></div><div><div class="majorTitle">餐盘</div><div class="majornote"></div></div><div><div class="majorTitle">葱花 点缀</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">龙利鱼浸在冷水里，解冻。现在冬天，需要1小时左右完全解冻，中间换水1-2次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/140_7ffffaa28e905c992e77e43e4587ea3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/a/800_7ffffaa28e905c992e77e43e4587ea3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">厨房纸，控干龙利鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/140_a1cf19542c74b6b2e3262f1b9d5334fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/c/800_a1cf19542c74b6b2e3262f1b9d5334fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">控干的龙利鱼，看起来，粉嫩新鲜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/140_a1501bcc678965e9f6a5d78f09124b18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/8/800_a1501bcc678965e9f6a5d78f09124b18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着中间一条筋，纵向一切二。这条筋的位置，本就容易断开鱼肉，顺势切开是最合适的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_451d6de267fe5038420dc61f8fb1980b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_451d6de267fe5038420dc61f8fb1980b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后，斜切成鱼块。如图，切成10块。这样子切割，煎后不会散开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_8621478a3e0a7a894dbae6f7ea26308e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_8621478a3e0a7a894dbae6f7ea26308e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底盘里，放入2大匙淀粉、2大匙中筋面粉。把粉搅拌一下，混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_ba8514810f167b87026e58c36df4eb22.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/800_ba8514810f167b87026e58c36df4eb22.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鱼块，放在粉里，滚一圈，裹粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/140_91ae8a61e80a187b1e531c6cde807e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/5/800_91ae8a61e80a187b1e531c6cde807e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出鱼块前，抖一抖，去掉余粉。10块都裹粉，摆放好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_511bb76e529a41ad44e8cb827aa76d25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/800_511bb76e529a41ad44e8cb827aa76d25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底煎锅，大火加热。放入玉米油2大匙。3成熟油温时，改小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_eca85d3dd0069a990d414be5dfc2da5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_eca85d3dd0069a990d414be5dfc2da5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼块，煎1.5分钟。不要动鱼块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/140_7b73528cc552dd9411973a07d36ffe3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/c/800_7b73528cc552dd9411973a07d36ffe3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微黄时，用夹子，把鱼翻身，煎反面1.5分钟。改中火，煎半分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/140_446d462c8a4d18c68f9eb07267a2d79c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/c/800_446d462c8a4d18c68f9eb07267a2d79c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再次翻身，这时呈现金黄色，煎半分钟。较厚的鱼块，两侧侧面，也贴着锅底煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/140_09d450215741c8472eccd5a0f3ca8581.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/1/800_09d450215741c8472eccd5a0f3ca8581.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">较薄的鱼块先出锅，放在厨房纸上，吸油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_0232be38a74eafaec0b0df28d0ca3fe4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/800_0232be38a74eafaec0b0df28d0ca3fe4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红尖椒切圈，小火，煎一下，取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3ca90a52e0eec5475cf0e6bc14a3a660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3ca90a52e0eec5475cf0e6bc14a3a660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘。铺底。椒圈内的空间，可以用来沥干鱼上多余的汁水和油分。又能提供充分的维生素C和辣椒素。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/140_071315ce9cca5b1bd60d82ffda953528.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/8/800_071315ce9cca5b1bd60d82ffda953528.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内留底油。准备照烧汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/140_f79db60f39873f19f392b2b901324525.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/5/800_f79db60f39873f19f392b2b901324525.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中火，倒入2大匙照烧汁，1大匙热水，搅拌均匀。尝一下味道，有对味道不满意的，可自行调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2a7d59cfcc607b555dd5c68c778459bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2a7d59cfcc607b555dd5c68c778459bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鱼块，上酱汁。摇摇晃动平底锅，以这种方式让酱汁裹匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f147a8d2ec73e59ff4a3d864f3cfebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f147a8d2ec73e59ff4a3d864f3cfebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻身，蘸汁。较薄的鱼块先出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab46dbc3d07a78dc0a8e64a8842e51ff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab46dbc3d07a78dc0a8e64a8842e51ff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一块块夹出，摆盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_918765a8a0e6e947b73114866c135f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_918765a8a0e6e947b73114866c135f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上红椒圈，撒上葱花装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/140_faadab5e550ad4a5343668ed672c77de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/e/800_faadab5e550ad4a5343668ed672c77de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">惊艳的视觉效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/140_94d11428eed3e736ec8146bbff4275f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/1/800_94d11428eed3e736ec8146bbff4275f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日本照烧龙利鱼，配个色拉、味增汤、米饭。很丰盛了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/140_ae16b84b4cbb71b9f89db4ebdefc19df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/f/800_ae16b84b4cbb71b9f89db4ebdefc19df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【日本料理】日式便当里的小动物</div><div class="menu" id="cookstory">今天自己第一次做饭团以后会多加练习</div><div class="menu" id="tips">"贴士："如果不用模具直接把饭放在保鲜膜里捏也是可以的 记得双手沾一些温水以免饭粘在手上很难捏 食谱里的模具均来自自己的海淘 可以点击一下视频查看模具具体介绍http://www.miaopai.com/show/M5L-qUzRNBz~4j~0hH7suA__.htm</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/b/400_bd49eb2b17c9ca5cefbf4726dced7cab.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">食用色素</div><div class="majornote">1包</div></div><div><div class="majorTitle">海苔</div><div class="majornote">1张</div></div><div><div class="majorTitle">各种模具</div><div class="majornote">若干</div></div><div><div class="majorTitle">保鲜膜</div><div class="majornote">若干</div></div><div><div class="majorTitle">温水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用饭团模具压出圆形的饭团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a731ef8894675c903b4b213042f4e140.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/800_a731ef8894675c903b4b213042f4e140.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩余的饭里倒入食用色素 将米饭调成粉红色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/140_8d05c226dbda4c49ab85c2e650366020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/0/800_8d05c226dbda4c49ab85c2e650366020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另外用保鲜膜捏出兔子的耳朵（第一次捏有点捏不好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa38fe11164228ff73e6b7e83745c58e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa38fe11164228ff73e6b7e83745c58e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用表情图章在海苔上压出图案</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b06bc8df1bc7574a24daf6b14c9a8485.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/800_b06bc8df1bc7574a24daf6b14c9a8485.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图 盒子里的图案用来装点小动物的表情</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/140_25503f99d716c28ace9ad9e3a7fbc4f2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/2/800_25503f99d716c28ace9ad9e3a7fbc4f2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用模具在火腿上压出小圆来做熊猫的腮红</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/140_fc0b01b8258986f96313fa901853a465.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/5/800_fc0b01b8258986f96313fa901853a465.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着靠自己的想象 拼出可爱的小动物表情即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_81f88f86ce5abd826058f8be637969d5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/800_81f88f86ce5abd826058f8be637969d5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“金平”キンピラ</div><div class="menu" id="cookstory">我的家乡徐州，盛产牛蒡，各种牛蒡酱菜也很多，但我从小就不爱吃牛蒡，直到来日本留学，无意中吃到一道叫“金平”的日本料理，惊讶于牛蒡还可以这么炒着吃的同时，也喜欢上了这道菜，甜甜辣辣的，很适合当下酒菜或者下饭菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/3/400_46f11310db2dafb950a32442460ba3d3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛蒡</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">2/3根</div></div><div><div class="majorTitle">干红椒</div><div class="majornote">一个</div></div><div><div class="majorTitle">熟芝麻</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，我家干红椒都是剪好的，直接拿来用就好，辣椒辣的话，放半个就够了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/140_0337ef16b25e9ce19b7eb0f7fcfeea92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/2/800_0337ef16b25e9ce19b7eb0f7fcfeea92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蒡洗干净，不用削皮，切成丝，热水里放点盐，把切好的牛蒡焯一下水，去掉土腥味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_cec732dca76f148b7b892d65d2722bc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_cec732dca76f148b7b892d65d2722bc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜削皮，切丝，和焯好牛蒡丝放一起，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/140_9f2a70dc37f1b232a193321dee0346cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/f/800_9f2a70dc37f1b232a193321dee0346cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入芝麻油，不用把锅烧太热，放入干红椒，中火即可，大火容易把辣椒烧糊掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/140_d36227633af5a4bd2e6f22afd9b99546.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/6/800_d36227633af5a4bd2e6f22afd9b99546.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛蒡和胡萝卜，翻炒至断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e007b9f0f8d243115d24b10bba59daac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e007b9f0f8d243115d24b10bba59daac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先放糖，炒一分钟左右，再放入其他调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/140_b11ce0398ed53bdedd8abb28b691b3e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/800_b11ce0398ed53bdedd8abb28b691b3e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至汤汁收尽，加入两勺芝麻，翻炒均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/140_bde76c8d0bd511c94393fdf7a3636026.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/6/800_bde76c8d0bd511c94393fdf7a3636026.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛好的之后，可以再在表面撒些芝麻，美观一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_61d5642fb8786da2c174fa7557fb8e83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/800_61d5642fb8786da2c174fa7557fb8e83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理大福草莓</div><div class="menu" id="cookstory">这是去哥哥家串门带的礼物</div><div class="menu" id="tips">"贴士："等山药泥凉了在放蜂蜜和椰油
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/7/400_1ab0a0597f9d727cd6161c743101dd77.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">4根</div></div><div><div class="majorTitle">大草莓</div><div class="majornote">10个</div></div><div><div class="majorTitle">椰油少许</div><div class="majornote"></div></div><div><div class="majorTitle">椰茸少许</div><div class="majornote"></div></div><div><div class="majorTitle">蜂蜜少许</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铁棍山药洗净去皮放锅蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/140_40acc818f0a46ede3893d5a79d9cf205.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/5/800_40acc818f0a46ede3893d5a79d9cf205.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟后做成山药泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_9756999dcaf8a192ce263694fa580fb5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_9756999dcaf8a192ce263694fa580fb5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把椰油和蜂蜜放进山药泥里揉和一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ff9564fefccec5d5d56da599627e0d27.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ff9564fefccec5d5d56da599627e0d27.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是蜂蜜和椰油嚯好的山药泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/140_f32b1465e3a357f0190715eff11eebe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/8/800_f32b1465e3a357f0190715eff11eebe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把草莓洗好淋干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f3caa2f302afc2667d0fb005ed96e4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/800_3f3caa2f302afc2667d0fb005ed96e4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用山药泥把草莓包裹上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/140_8be60f8c8437935eb42445c41b37143e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/e/800_8be60f8c8437935eb42445c41b37143e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包裹完</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/140_e8b486e393932f9c36672684007a222b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/b/800_e8b486e393932f9c36672684007a222b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把椰蓉放在容器里然后把包好的草莓沾上椰茸滚动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/140_ccfad98f1f7230fcaee772ad1da423c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/9/800_ccfad98f1f7230fcaee772ad1da423c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大福草莓完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/140_9852007fc6fbb29e8c22e4e02a5523ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/e/800_9852007fc6fbb29e8c22e4e02a5523ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开就可以吃喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/140_dfdbbbb955b56bd150324f05c1c7b702.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/2/800_dfdbbbb955b56bd150324f05c1c7b702.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本料理“稲荷寿司”</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："1、米饭要蒸的偏硬一些，应为之后还要浇寿司醋，所以水分不能太多。2、材料中的“1勺”指的是15ml大小的计量勺，煮油豆腐的材料中，如果家中没有出汁的话，不放也行，有的话，放一点味道更好。糖：酱油：味淋：料酒=3:2:1:1</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/d/400_9336cfce34dea89325371093ef43bf3d.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">日式油豆腐</div><div class="majornote">5枚</div></div><div><div class="majorTitle">白糖</div><div class="majornote">3勺</div></div><div><div class="majorTitle">日式浓口酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">日本料理酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">出汁粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">200ml</div></div><div><div class="majorTitle">寿司饭材料</div><div class="majornote"></div></div><div><div class="majorTitle">大米</div><div class="majornote">1合（150个）</div></div><div><div class="majorTitle">白糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">醋</div><div class="majornote">25ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蒸饭的时候准备寿司醋，糖和盐要一定要完全融化，适当用微波炉加热一下更容易融化。饭要趁热浇上寿司醋，画十字搅拌均匀，盖上湿布，晾至温热备用。（可以把厨房用纸湿润后当湿布用，不用清洗了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cba678e5cfaa4c8503122effeb174542.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/cba678e5cfaa4c8503122effeb174542.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始煮油豆腐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_6331466dfa76988cf5d7400247c54f32.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/6331466dfa76988cf5d7400247c54f32.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油豆腐一切两半，同时准备热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d5303255ce91f6ee740c63a66be9c9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/d5303255ce91f6ee740c63a66be9c9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的油豆腐在热水中煮2、3分钟，去掉多余油脂，捞出，用水冲洗，用手轻轻挤掉多余水分，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9cc9aea191f01006bb5bcbc5e0dd3c2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/9cc9aea191f01006bb5bcbc5e0dd3c2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒掉之前的热水，将煮油豆腐的材料全部倒入锅中，加热，放入油豆腐，小火煮至入味，收干汤汁，晾至温热，即可包入寿司饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/140_b4a8c73dc27309aeb3623a8822de4478.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/8/b4a8c73dc27309aeb3623a8822de4478.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一种方法是直接将饭填入油豆腐，另一种则是先将饭捏成大小适中的椭圆型饭团，再将饭团放进油豆腐里包裹起来，我比较喜欢第二种，捏过的饭团吃起来更紧实，口感比较好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2102fc87479728827731001b76354d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/d2102fc87479728827731001b76354d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本家庭料理“筑前煮”</div><div class="menu" id="cookstory">家里没有藕了，有的话，切块一起煮也很好吃～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/1/400_38d5c96572ecddcaae042ed6077e8321.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">鸡腿肉</div><div class="majornote">一枚</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">牛蒡</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">芋头</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒟蒻</div><div class="majornote">300g</div></div><div><div class="majorTitle">调料</div><div class="majornote"></div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">出汁颗粒</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">日式料理酒</div><div class="majornote">30ml</div></div><div><div class="majorTitle">味淋</div><div class="majornote">30ml</div></div><div><div class="majorTitle">日式浓口酱油</div><div class="majornote">45ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料，清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/140_0b8eeb2308c6e2330a236513412bd162.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/2/800_0b8eeb2308c6e2330a236513412bd162.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛蒡不需要削皮，斜切成片，抄一下水，去泥土味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e919a4310850f5aa9b27057025ceead9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e919a4310850f5aa9b27057025ceead9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒟蒻用手撕成一口大小的小块，同样抄水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/140_4ceba00c0856f2433be5c5288d69201f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/f/800_4ceba00c0856f2433be5c5288d69201f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡肉和胡萝卜切块，芋头只要削皮，清洗干净即可，如果有个头太大的，就切一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86154676b057aabfacd77a14b8bcb2fb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86154676b057aabfacd77a14b8bcb2fb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是需要用的调味料，开始炒菜啦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/140_af465c51369f4ba43ca4f64607a91e20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/0/800_af465c51369f4ba43ca4f64607a91e20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放芝麻油，油热后，先炒鸡肉，然后将其他材料一起倒进去，炒至断生，再将调味料依次放入，翻炒两下，适当加些水，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/140_299b59dfb70144546e96d819fcd55501.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/1/800_299b59dfb70144546e96d819fcd55501.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火炖30分钟，至芋头软糯，收汁，如图上所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e48480d029a65a827284eaa0936ccd79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/800_e48480d029a65a827284eaa0936ccd79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荤素结合，重口味加小清新～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/140_d88f3223eee1df71ff22b92f77d9ad35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/5/800_d88f3223eee1df71ff22b92f77d9ad35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本御节料理筑前煮</div><div class="menu" id="cookstory">圣诞节一过，新年就不远了！每年都有人问我日本是怎么过年的？不过我们过的是新历（时间和习俗都不太一样），但也是吃年夜饭哒～以前在中文学校上课，老师和我们说过中国新年期间不可以扫地，怕把福气扫出门！其实在日本也有类似的新年习俗，我们是正月初一到初三不可以下厨，怕惊扰神明带来不吉利，所以我们会在新年前先做好年菜，也就是「御节料理」。让很多外国朋友感到有趣的是，御节料理会放在一种层层叠的三重盒里，寓意幸福重重！而且每层该摆什么食物也有严格规矩：第一层会放带有吉祥意思的小菜；第二层会放烧烤烹制的主菜；第三层会放用水加热煮过的料理。今天我要做的快手菜，通常是放在第三层的“筑前煮”，这个做法起源于九州福冈，在当地叫做“がめ煮”（甕煮），现在是全日本最常见的家常菜之一。筑前煮是一种慢火炖菜，可以保留食材大部分的原味，有时中国朋友说我们吃得很原始，但其实用最简单的方式处理食材，才能还原食材本身的味道。所以这道筑前煮只用了鲜味酱油、味淋这两种调味就足够了，简单又美味。除了用莲藕、香菇、萝卜、魔芋等做素菜，你也可以根据自己的喜好加入一些肉类来丰富筑前煮的多样性。这个月初，我在上海城市超市的厨艺教室教学员做「鸡肉筑前煮」，食材之间相互融合却不冲突，入口层次丰富，连平时一些重口的学员都被筑前煮所惊艳。在这里偷偷地告诉大家“莲藕”有着非常吉祥的寓意，因为它中间有洞可以让人一眼看透，所以也代表着对来年美好的展望与期许。是非常适合2018新年吃的一道菜。</div><div class="menu" id="tips">"贴士："日本料理中常有「落盖」的烹调手法，这是用一个比锅面还小的盖子，直接盖在食材上，为的是不让食材滚烂，也是为了让调味料可以快速渗入食材内，通常在做少量汤头的闷煮料理很常见这个技巧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/7/400_e2438dbd1d6e18eeb9b1577080cd1ed7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">魔芋块</div><div class="majornote">适量</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">莲藕</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：见图示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/140_7b098156ce38fb5c71915a7ea44eb88d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/d/800_7b098156ce38fb5c71915a7ea44eb88d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡肉切块后，让每一块均匀地洒上淀粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/140_c226617b5f073bbed151be1c4a11ff00.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/0/800_c226617b5f073bbed151be1c4a11ff00.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把魔芋块切等份，再把每一片中间划一刀（注意两边不能切断），然后将两侧从中间往外翻，使魔芋块扭成麻花形状，最后放到滚水里煮1分钟袪味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/140_5d85693834e7bca47115d9c6d9a31f2e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/e/800_5d85693834e7bca47115d9c6d9a31f2e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的香菇切半，莲藕切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c1f3ce89418b701a19a3025d40ea1c56.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/800_c1f3ce89418b701a19a3025d40ea1c56.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅倒入麻油，放入鸡肉煎2分钟后，翻面再煎2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60e04503ddb58f11f5dc7b578fa3ec91.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_60e04503ddb58f11f5dc7b578fa3ec91.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莲藕、魔芋、香菇、鸡肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5e28cc5fd49dde4a23691d41ec44775e.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5e28cc5fd49dde4a23691d41ec44775e.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入味淋、水、又伊鲜鲜味酱油，然后煮到沸腾就转成小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fba3b99fb632bbc1aa55885cd62504c4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fba3b99fb632bbc1aa55885cd62504c4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿一张厨房纸巾完全沾湿做成「落盖」，盖住锅内的食材，可以加速烹调时间，让食材更快入味！最后盖上锅盖煮10~15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/140_6247e033aa6c46448b39727104888da0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/0/800_6247e033aa6c46448b39727104888da0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等待期间，将红萝卜切片后用压模印出花的形状，把锅内的「落盖」夹起来，把萝卜放进去一起煮5分钟，就可以起锅摆盘咯！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7d67aaa2f7ffe529837772bb0ea05c8d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7d67aaa2f7ffe529837772bb0ea05c8d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每碗配好份量后，最后可以再放上一些绿色蔬菜，像是荷兰豆，就大功告成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f510118e2233dc144ae4534f09464e0c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f510118e2233dc144ae4534f09464e0c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/140_b14e35665742373fa5ae94932ac8e012.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/2/800_b14e35665742373fa5ae94932ac8e012.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本家庭料理之炖豆渣(卯の花)</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/6/400_9ef72029cda50b2d1ecf859c54829f66.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">豆渣</div><div class="majornote">100g</div></div><div><div class="majorTitle">魔芋</div><div class="majornote">块</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">小块</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">6片</div></div><div><div class="majorTitle">木鱼粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">味淋</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">清酒</div><div class="majornote">2大勺</div></div><div><div class="majorTitle">水</div><div class="majornote">半杯</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐水毛豆</div><div class="majornote">才许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将干香菇擦掉杂质以后用水泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/140_42b3115769eba5029f89cb8f121db7ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/a/42b3115769eba5029f89cb8f121db7ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜及魔芋切成丝。魔芋另用热水焯烫一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/140_453e9d398d2da2547503d3ed8baa8fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/9/453e9d398d2da2547503d3ed8baa8fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的香菇切丝。泡香菇的水留着备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/140_aa1933b041166ad533d429a1fc0e3deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/b/aa1933b041166ad533d429a1fc0e3deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/140_38765f97e1f60cb2826227424797a9c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/8/38765f97e1f60cb2826227424797a9c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香菇、胡萝卜及魔芋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/140_696c077cadcecd77889ffa65a361b4d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/3/696c077cadcecd77889ffa65a361b4d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8a9b87cfa3eaf18f99a7061af1b5b97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/a8a9b87cfa3eaf18f99a7061af1b5b97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入豆渣，将豆渣炒散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_8106d09bc2c597a009ed11810511b8af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/8106d09bc2c597a009ed11810511b8af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有调料及泡香菇的水放入锅中。翻炒均匀后中火炖至收汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62d3d2a9967b5dd74dfa463d676c7d6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/62d3d2a9967b5dd74dfa463d676c7d6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将毛豆放入收汤的豆渣中，稍加翻炒后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d53c25221f06a15896bbc079e543028.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1d53c25221f06a15896bbc079e543028.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本寿司</div><div class="menu" id="cookstory">很早就想做这个寿司，女儿放假闲来没事就做做了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/4/400_9a589a351648b7b168e957367fc81ed4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">紫菜</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋饼</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">火腿肠</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">紫菜铺在卷链上，同是饭里调上10:1寿司醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/140_5678f687abbd7f8d02f88c0a40a0a90c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/c/5678f687abbd7f8d02f88c0a40a0a90c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备的食材都切长条形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/140_06368a791b3890341d127e2042c35109.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/9/06368a791b3890341d127e2042c35109.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀的铺在饭上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/140_1bf24497b9a0e73b95360746eea50bf8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/8/1bf24497b9a0e73b95360746eea50bf8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点沙拉酱，根据个人口味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/140_484a19576bff04c79ef7a549b28efc4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/a/484a19576bff04c79ef7a549b28efc4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用帘子紧紧的卷起来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/140_a28bdb3ebf92cc9d0030c2c3923a2698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/8/a28bdb3ebf92cc9d0030c2c3923a2698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上番茄酱，完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/140_38745b20f0290a66dff1e5e20bf9ebcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/c/38745b20f0290a66dff1e5e20bf9ebcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本咖喱</div><div class="menu" id="cookstory">Jed在上cookingschool.我们俩兴趣之一就是去外面吃完饭回家自己模仿饭店的餐，昨天吃的猪排咖喱，今天做的比餐馆的还好吃，下面给大家介绍菜单。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/7/400_847b502ade364ef75403d32d033d5247.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">2段</div></div><div><div class="majorTitle">日本咖喱</div><div class="majornote">1大块</div></div><div><div class="majorTitle">牛肉</div><div class="majornote">500g</div></div><div><div class="majorTitle">鱼排</div><div class="majornote">400g</div></div><div><div class="majorTitle">猪排</div><div class="majornote">400g</div></div><div><div class="majorTitle">鸡排</div><div class="majornote">400g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把牛肉切小块，不要太小，也不要太大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/140_c7bdae26e436c913f2b0f5b2aa5af0e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/0/800_c7bdae26e436c913f2b0f5b2aa5af0e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜切好，这个看个人喜好添加蔬菜。一定要加洋葱，葱的话我只切了少量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/140_ce44025cef01500a56cfc5073697de9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/a/800_ce44025cef01500a56cfc5073697de9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热倒油，加入葱花，一直到有香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15df35de174315da995cd754be0c5506.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15df35de174315da995cd754be0c5506.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把肥肉丢进去，炒出油来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/140_9d3372ad2ed6a08fba6256eaeafe458e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/e/800_9d3372ad2ed6a08fba6256eaeafe458e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把洋葱炒的一直变软不要太软，这样刚刚洋葱刚刚有甜味，又不会太过，加入剩下的蔬菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_225bdedce3e8d69da68d1007bff0ab8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_225bdedce3e8d69da68d1007bff0ab8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接图四，炒到牛肉外表一点点白就可以，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/140_83c93a7799e8fcd0d61c37b9c1d45c95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/5/800_83c93a7799e8fcd0d61c37b9c1d45c95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔬菜多炒一会，加入牛肉，继续翻炒，中火就可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/140_71cb70bf5763be7bc69f1b8b96e93a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/8/800_71cb70bf5763be7bc69f1b8b96e93a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入咖喱，我选的这种哈，有点辣的，但是味道也不是很辣，喜欢吃辣可以加一点辣椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f688bd0f07cbfde1087d2f60178f687e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/800_f688bd0f07cbfde1087d2f60178f687e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水后，加入咖喱，水超过表面就可以煮15分钟，超级小伙，确保牛肉很嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04ea1a09a392c9e3e20885096b10a3c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04ea1a09a392c9e3e20885096b10a3c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到土豆胡萝卜很软后，加入以上三种调料，各一勺，继续超小火煮10到15分钟，看情况。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/140_6cf0a3dedacf61c8d053b4fe9539d13b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/b/800_6cf0a3dedacf61c8d053b4fe9539d13b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好后的模样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3e660b11fc23372b2d5014ccb13be67f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3e660b11fc23372b2d5014ccb13be67f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左边鸡排，右边猪排，猪排自己做的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ada0f5ca2ccab45c14f0c7a5a7ab9064.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ada0f5ca2ccab45c14f0c7a5a7ab9064.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有鱼排，没有发怎么做，大家可以搜索下，很简单。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37ee928e9fd43064e5629ea5e53f08fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_37ee928e9fd43064e5629ea5e53f08fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">记得吸油噢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/140_cb53c340a57854fc373ca76c4503b0b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/1/800_cb53c340a57854fc373ca76c4503b0b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吸油后</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d52ddf8f2b1e893e14fbc3f10af5b06d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d52ddf8f2b1e893e14fbc3f10af5b06d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛上米饭，加入鸡排鱼排猪排，加入咖喱，来吃吧，我们做的比饭店还好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/140_78def35adb03374d86c56fe0d0117b77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/7/800_78def35adb03374d86c56fe0d0117b77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本寿司</div><div class="menu" id="cookstory">食材：黄瓜，胡萝卜，火腿肠，腌萝卜条（网上买的寿司食材套餐）很简单的，顺序搭配好一卷就可以了</div><div class="menu" id="tips">"贴士："很简单的紫菜卷加上鱼子酱，完美。
鱼子酱有点咸，少放点。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/f/400_66f5586518d8b9e87ec65e42d9dea74f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋卷</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div><div class="majorTitle">紫菜</div><div class="majornote"></div></div><div><div class="majorTitle">米饭</div><div class="majornote"></div></div><div><div class="majorTitle">寿司酱油</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">铺好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/140_a7b0f438471115c6c8baddcd0776fe5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a7b0f438471115c6c8baddcd0776fe5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷好摆盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/140_a06f5f5cc55f52fa380ea8f749bf68fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/e/a06f5f5cc55f52fa380ea8f749bf68fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二种</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/140_16dc3a59d5df1a158bf41804ce077398.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/8/16dc3a59d5df1a158bf41804ce077398.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还是第一种好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/140_8e2d87b8b76a2daa568a45d48945e4da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e2d87b8b76a2daa568a45d48945e4da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本人气料理-天津饭，低脂低卡鲜美无比</div><div class="menu" id="cookstory">天津人都没吃过的天津饭，其实是日本的中华料理里，一道很著名的菜，因为用了天津的大米而得名。其实就是蟹柳滑蛋盖饭，关键是淋上了灵魂酱汁，真是超级美味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/7/400_df96a2d965e556aaf4fcd20fc25811d7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">5-6根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋三个，即时蟹棒撕成丝（今天用的是冷冻蟹棒，提前先煮熟）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/140_e4701e99f6ba4df7099cd8e4710646c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/2/e4701e99f6ba4df7099cd8e4710646c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散打匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/140_224d4fba03627805bff258dbdba963e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/3/224d4fba03627805bff258dbdba963e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蟹棒撕成丝，倒入蛋液中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25797749dbf67257cf7615eaf6591e09.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/25797749dbf67257cf7615eaf6591e09.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量的食用油，倒入蛋液和蟹棒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/140_d9352012ae1e8939a0f5b60450426d0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/f/d9352012ae1e8939a0f5b60450426d0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火，直到鸡蛋摊熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef4faf079dc4a6256e8bfa2075afa991.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/ef4faf079dc4a6256e8bfa2075afa991.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来制作酱汁，1勺生抽、1勺醋、1勺蚝油、1小勺盐、1小勺糖、适量白胡椒粉、1勺淀粉、半碗清水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/140_40defdb25ec338e3f1a53209219a4f78.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/8/40defdb25ec338e3f1a53209219a4f78.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中，煮开成粘稠状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/140_a4575e665d2a41352c085db947e0419e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/e/a4575e665d2a41352c085db947e0419e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把摊好的蛋饼，盖在米饭上，淋上酱汁！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/140_2d582e3762df37efddd97c0bcdb7542f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/f/2d582e3762df37efddd97c0bcdb7542f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃的天津饭就做好了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c7389d786e21727c703da5a1d078e094.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/c7389d786e21727c703da5a1d078e094.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂低卡哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_03ebc266e00044e3d555bb6c6a8aeb7d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/03ebc266e00044e3d555bb6c6a8aeb7d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本寿司</div><div class="menu" id="cookstory">这是来自苏泊尔的一道世界食谱～自己翻译了做的，实际上就是我们平时吃的寿司啦！配料给出原方子的，我自己制作时有改动，菜谱里具体说哟～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/a/3/400_8a1fe70f77af255f8a4e8371ae8bf143.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">调味米饭</div><div class="majornote">两杯（500ml）</div></div><div><div class="majorTitle">寿司海苔</div><div class="majornote">两张</div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote">3tbsp（45ml）</div></div><div><div class="majorTitle">蟹肉</div><div class="majornote">6oz（150g）</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1/2</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1/4</div></div><div><div class="majorTitle">腌姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">芥末</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱼籽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先放上原菜谱图～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f89bc36d57489c258f7d2789bb889723.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f89bc36d57489c258f7d2789bb889723.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先蒸米饭～我用了两杯米，水量按照锅胆内壁所示水位线添加。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/140_393ea62e1f2c3e9867a5d5d2321c6826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/6/800_393ea62e1f2c3e9867a5d5d2321c6826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把锅胆放进电饭煲内，盖上盖子，选择香弹煮程序。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd9ec5be0f4f8cf6cacf311fa23fb7a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd9ec5be0f4f8cf6cacf311fa23fb7a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">程序结束，拔掉电源，香喷喷的米饭已经蒸好～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_1904918903f03a3400f281c8abfae534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_1904918903f03a3400f281c8abfae534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取米饭加入寿司醋，盐，搅拌均匀备用。如果没有寿司醋可以用苹果醋，或者白醋加一点点糖来代替，这个根据个人喜好调整啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66989d5f1d162309df7ae3ad6144e359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66989d5f1d162309df7ae3ad6144e359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一张海苔对折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/140_c3b55decf024c4d1c8215e2c8cd0e275.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/5/800_c3b55decf024c4d1c8215e2c8cd0e275.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分成两半。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_68ddb654b1b08b6fd23c90391d9818a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/800_68ddb654b1b08b6fd23c90391d9818a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好要卷进去的食材。我没有蟹肉，用了三文鱼，把蛋黄酱换成了沙拉酱金枪鱼罐头，还自己增加了胡萝卜和紫甘蓝。感觉食材多了营养更丰富，颜色也好看～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/140_86524c4de67ff511e9e19e284c13a5f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/800_86524c4de67ff511e9e19e284c13a5f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼籽提前用料酒浸泡去腥，然后冲洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_6900652b716b57eccb61e9f944eac3b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/800_6900652b716b57eccb61e9f944eac3b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我先做了一个原菜谱的寿司。取1/2的海苔，铺上米饭，撒上鱼籽。然后盖上一层保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_856275b2998b2bc4207434dfb3d044d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_856275b2998b2bc4207434dfb3d044d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻过来，保鲜膜朝下，在海苔面抹上沙拉酱金枪鱼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1448aa8d56d24ed9134bdf5ee5847cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/800_e1448aa8d56d24ed9134bdf5ee5847cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放上黄瓜，三文鱼和牛油果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1d1c4526bda17fb963d34a901557659f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1d1c4526bda17fb963d34a901557659f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">借助竹帘卷起来。可以整成方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/140_bd96a3fbebe8c29da1d2905dde11d7da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/a/800_bd96a3fbebe8c29da1d2905dde11d7da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀沾着水，切成六段既可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/140_e9ff80c8d8244a8bd55e204958ef5f04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/4/800_e9ff80c8d8244a8bd55e204958ef5f04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后我还做了正卷，这个是用一整张海苔做的～里面加了紫甘蓝和胡萝卜～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/140_ae050df24e334858419d2097d6fe535b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/b/800_ae050df24e334858419d2097d6fe535b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还有一个奇丑无比的加了黑芝麻的反卷...也是用一整张海苔做的～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56aa70152ece2e04263a6e20de63828a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56aa70152ece2e04263a6e20de63828a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所以两杯米蒸出来的米饭量我一共做了原方子的细卷（1/2张海苔做的）两个，正卷（1张海苔做的）一个，反卷（1张海苔做的）一个，一共是用了三张海苔～一罐沙拉酱金枪鱼罐头也正好用完～吃的时候配酱油和芥末～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_42209becca96a23d0af9a5ce63db04f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_42209becca96a23d0af9a5ce63db04f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">日本粘面</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/a/3/400_aa2072f5def26edeaae3d86ef138cfe3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">日清拉面</div><div class="majornote">一包</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">制作豆浆，不加糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/140_46cb093a2301014d4760135afdc91931.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/1/46cb093a2301014d4760135afdc91931.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜磨成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_767fc80c2c907037dae0e55ef8188574.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/767fc80c2c907037dae0e55ef8188574.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/140_c069005cd5012afa12b0256cd42bd935.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/5/c069005cd5012afa12b0256cd42bd935.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅放少许芝麻油，放入姜蒜泥炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bd6cd32f5df594aac420baf2b866c64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/7bd6cd32f5df594aac420baf2b866c64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许豆瓣酱，倒入50克猪肉末炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb282bde60d418632c22a8a96a3a6a34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fb282bde60d418632c22a8a96a3a6a34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一勺半日本酱油，半勺白芝麻，少许料酒和白糖，鸡精，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/140_42191c53dd00245decc3fd64fb3527c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/8/42191c53dd00245decc3fd64fb3527c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入200克豆浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/140_2f0a06b9bd93557d2bd2408e095d7d6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/c/2f0a06b9bd93557d2bd2408e095d7d6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后倒大碗中，倒入少许辣椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/140_116d42908194031f620964d838cba63d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/d/116d42908194031f620964d838cba63d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开下入日本拉面，中火煮3分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/140_5f7b44eb3375021a8f2e06b0c24a6693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5f7b44eb3375021a8f2e06b0c24a6693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，撒上葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_819800e1dbe20045c5b228013f38c7d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/819800e1dbe20045c5b228013f38c7d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b7d7192c39bc065aead02c3aa31558a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4b7d7192c39bc065aead02c3aa31558a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>